Oxidative stress and the effect on the body, but Docan...

This article from Docan Pharma is dedicated to getting to know about oxidative stress and we will provide tips regarding the positive effect of Active Zeolite to prevent oxidative stress and help recovery.
Oxidative stress is an imbalance between free radicals and antioxidants in your body. But what are free radicals and antioxidants and what role do they play in the body? And let’s get to know more about Docan Pharma [7]:

Free radicals are molecules containing oxygen with an unequal number of electrons; The odd number allows them to easily react with other molecules. Free radicals can cause huge chemical chain reactions in your body because they easily react with other molecules. These reactions are called oxidation.

Antioxidants are also molecules that can donate electrons to a free radical without destabilizing themselves. This stabilizes the free radical and makes it less reactive.

Effects of oxidative stress on the body

Oxidation is a natural and necessary process that occurs in your body. On the other hand, oxidative stress occurs when there is an imbalance between free radical activity and antioxidant activity. When free radicals are working properly, they can help fight pathogens. Pathogenic agents lead to infection.

When there are too many free radicals that Antioxidants can keep in balance, free radicals damage the body’s fat tissue, DNA, and proteins. Proteins, lipids, and DNA make up a large part of your body, so damage to them can lead to a number of diseases over time. Diseases such as:

• diabetes
• Atherosclerosis or hardening of blood vessels
• Inflammatory conditions
• High blood pressure
• Heart disease
• Neurological diseases, such as Parkinson’s and Alzheimer’s
• Cancer
• Premature aging

Management and prevention of oxidative stress

It is impossible to completely avoid exposure to free radicals and oxidative stress. However, there are things you can do to minimize the effects of oxidative stress on your body. The most important thing you can do is increase the level of antioxidants and reduce the formation of free radicals.

One way to prevent oxidative stress is to make sure you get enough antioxidants in your diet.

Exactly one of the effects that Active Zeolite has on strengthening antioxidants.

Antioxidants in foods

Antioxidants are essential for the survival of all living organisms. Your body produces its own antioxidants, such as the cellular antioxidant glutathione.

Plants and animals, as well as other life forms, have their own defenses against free radicals and oxidative damage. Therefore, antioxidants are found in all whole plant and animal foods.

Adequate intake of Antioxidants is important. In fact, your life depends on the consumption of certain antioxidants, namely vitamins C and E.

However, there are many other unnecessary antioxidants in food. While they are non-essential to your body, they play an important role in overall health.

The health benefits associated with a plant-rich diet are at least in part due to the variety of antioxidants they provide.

Berries, green tea, coffee and dark chocolate are known for being good sources of antioxidants.

According to some studies, coffee is the largest source of antioxidants in the Western diet, but that’s partly because the average person doesn’t eat antioxidant-rich foods.

Meat and fish products also contain antioxidants, but to a lesser extent than fruits and vegetables.